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Knee pain

Understanding the Causes of Knee Pain: Unveiling the Impact of Biomechanics and Movement Patterns

Why am I experiencing knee pain and why does it keep coming back? Knee pain is the second most common joint to cause chronic pain in the body, which is hardly surprising based on the face so much stress is placed on it day to day. Knee pain can often be called Runners Knee, but

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pregnancy pilates

Reclaiming Your Strength: The Benefits of Postpartum Pilates for New Mums

Postpartum Pilates is more than just an exercise routine – it’s a personalised rehabilitation program designed specifically for new mums. From rebuilding core strength to improving posture and managing postpartum stress, this low-impact workout offers a holistic approach to post-baby recovery. Start feeling like yourself again with Postpartum Pilates!

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Shoulder Pain

Understanding Shoulder Injuries: Why Retraining Strategies Matter

The shoulder joint is highly susceptible to injuries due to its complex nature. Many injuries in the shoulder area are often caused by muscle stress and strains, as well as tendinopathies. Identifying the location of the pain and understanding the root cause is crucial in developing an effective treatment plan.

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From Pedals to Punchlines: How Paul Boross Overcame Injury with Body Logic Health

Paul Boross, known for his expertise in media and humor-based communication, overcame a leg injury with the help of Paul Goss and Body Logic rehabilitation specialists. From coaching disadvantaged youth to speaking on international stages, Boross emphasizes the importance of humor in his communication messages.

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c section

How Women’s Pelvic Health Physiotherapy Can Aid in C-Section Recovery

Pregnancy and childbirth are remarkable experiences for women, but they can also pose physical challenges, including for those who undergo a caesarean section (C-section) delivery. Women’s pelvic health physiotherapy can be a vital resource in aiding C-section recovery and assisting women in regaining their physical health and well-being.

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Jaw-Pelvic Floor Connection

Unlocking the Jaw-Pelvic Floor Connection: Understanding the Surprising Link and Promoting Wellness

Uncover the surprising link between jaw tension and pelvic floor tension. Address jaw tension through exercises and relaxation techniques to potentially alleviate pelvic floor tightness and improve well-being. Increase awareness of tension in both areas with mindfulness-based practices for a holistic approach to health and wellness.

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