by Body Logic | Jun 8, 2020 | Performance
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you...
by Body Logic | Jun 8, 2020 | Injury Management
Understand your ankle pain for better long term results. Tendinopathies can cause long standing issues and become prevalent around summer when people start to run more outside or begin to wear sandals and flip flops to walk in. The change in support can cause extra...
by Body Logic | May 3, 2020 | Performance
Build in Core & Arm Strength with the Next 5 Exercises In the second video blog to help you maximise your training in the park we have the next 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
by Body Logic | May 2, 2020 | Performance
10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
by Body Logic | Apr 27, 2020 | Running Evolution
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together a basic programme for you to start with, and this is super important if you are running for...
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