Tendinopathy: Treatment options and timings | Battersea For our third video in our four part series, we explore the possible treatment options for tendinopathies and timescales for recovery.
Tendinopathies: Where do you get them and why do they occur? | Battersea In our second video in our four part series, we explore the how of tendinopathies. With a detailed look at the anatomy, you will have an insightful look into your injury and where a tendinopathy...
Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this...
Found Out How You Move when You Run in Battersea Have you ever seen yourself run before? In our running video analysis, you get a detailed look at your running style. After being videod while you run, you’ll be able to see your running in a whole new way with...
