Beginners Pilates Mat Routine for Home II

Beginners Pilates Mat Routine for Home II

Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your movement patterns to continue to progress and develop. Today we have a second series of 4...
7 Great Hip Strengthening Exercises

7 Great Hip Strengthening Exercises

Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of...
New Pilates Timetable – Starts 11th November 2019

New Pilates Timetable – Starts 11th November 2019

APPI Reformer Pilates with BLH We are pleased to be able to added 8 classes back onto our timetable with our two new Pilates Instructors – Roisin Brady & Monique Nobregra-Mokogwu having now completed the upgrade of their training to be able to take on...