The Gym is Shut. What can I do to train now?

The Gym is Shut. What can I do to train now?

10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
Helping You with Pain, Injury & Movement

Helping You with Pain, Injury & Movement

Offering Our Best Service for You The situation is changing and rapidly, so by the time I have finished this we may have moved on another phase. The BLH Team are keen to help you manage as best as possible in the current climate and so we have a number of ideas to...