Mat Pilates – 15 Minute Elite Focus

Mat Pilates – 15 Minute Elite Focus

Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...
Take Your Mat Pilates Up A Level

Take Your Mat Pilates Up A Level

Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to...
Beginners Pilates Mat Routine for Home II

Beginners Pilates Mat Routine for Home II

Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your movement patterns to continue to progress and develop. Today we have a second series of 4...
Top 5 Pilates Progressive Exercises for Home

Top 5 Pilates Progressive Exercises for Home

Improve Your Core Strength for You & Any Sport You Do If you have been working through the first Introductory Video and are finding you’re ready for more of a challenge or finding it too easy – remember form is everything – then here is the next...
Home Pilates  – 5 Key Exercises for a Beginner

Home Pilates – 5 Key Exercises for a Beginner

Get Moving. Get Stronger. Introduction to Pilates to build your Core Strength There is no reason for everyone to be jumping around at home, there are great ways to stay fit and strong with simple essential movement health exercises. This routine is easy and can be...