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ankle pain

insertional achilles tendinopathy

5 Best ways to settle down my Achilles Tendinopathy Problem?

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I am suffering with Achilles pain. How do I know if it is an Achilles Tendinopathy or an Insertional Achilles Tendinopathy? Achilles pain can be one of the most debilitating injuries you can sustain. It affects so many factors of your life, primarily being present every time you stand and walk. As a result it […]

5 Best ways to settle down my Achilles Tendinopathy Problem? Read More »

ankle injuries

Are you noticing pain around your ankle when you are running or walking?

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Understand your ankle pain for better long term results. Tendinopathies can cause long standing issues and become prevalent around summer when people start to run more outside or begin to wear sandals and flip flops to walk in. The change in support can cause extra loading on the tendons around the foot and this can

Are you noticing pain around your ankle when you are running or walking? Read More »

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