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ankle injuries

1st toe joint

Is Your Big Toe Joint Pain playing a Role in Your Current Injury?

Understand factors that can affect how you walk and move It is unbelievable that a small joint, at the very tip of the foot can influence so much of your movement and gait pattern. Today we investigate the influence of big toe joint pain or movement restrictions on your body. The first area of concern […]

Is Your Big Toe Joint Pain playing a Role in Your Current Injury? Read More »

ankle injuries

Are you noticing pain around your ankle when you are running or walking?

Understand your ankle pain for better long term results. Tendinopathies can cause long standing issues and become prevalent around summer when people start to run more outside or begin to wear sandals and flip flops to walk in. The change in support can cause extra loading on the tendons around the foot and this can

Are you noticing pain around your ankle when you are running or walking? Read More »