STRENGTH & CONDITIONING

DEVELOP YOUR HEALTH & PERFORMANCE

What do you want to achieve? When do you want to get there?

Understanding your journey once you begin the strength and conditioning training is paramount to achieving the results you, as an athlete, are after. There are three key steps to progressing with performance focused personal training;

1. Build your Foundation – You need to know how your body moves, it’s strengths and weaknesses, so you develop the key movement patterns. This will allow you to push your body decreasing the risk of injury and developing the base for your future personal training.

2. Elevate your Performance – Our performance specialists now fully understand how you move and have developed good movement patterns, you are ready to be pushed harder in your training. The focus moves towards achieving your goals and developing an exciting programme to allow you to enjoy your training while elevating your performance.

3. Achieve your Goals – You will now be well placed to achieve your performance goals. This is a great time to re-evaluate your movement, your goals and your personal training. To continue to progress it needs to be exciting and challenging both mentally and physically, this is how you will progress to be the athlete you want to be, remember every athlete is aiming for the ultimate;

Higher, Faster, Stronger – The Ultimate Performance Goal for an Athlete

BOOK NOW FOR A CONSULTATION WITH OUR PERFORMANCE TEAM

If you have any questions prior to booking please call us on 020 7924 6068

STRENGTH & CONDITIONING SERVICES

RECREATIONAL

Are you unable to keep up with the kids when playing a game of football in the park? Are more aces passing you on the tennis court? Is the friend you always beat on the squash court now regularly beating you? We can help you build that lost speed, increase strength and focus on dynamic movements and explosive speed.

SPEED

No matter what sport you play; working on your speed development will improve your performance. Strength and conditioning coaching will focus on your dynamic movement, explosive speed and muscle strength.

ENDURANCE

Are you training for a Marathon, Triathlon or another ultra event? Do you need to learn how to pace yourself for long periods of time whilst maintaining a high speed output. Strength & Conditioning training will help you build consistent speed, strength and muscle endurance. Allowing you to become more efficient with your output to obtain the best results.

TESTIMONIALS

STRENGTH & CONDITIONING TEAM

SAM WELLS

SAM WELLS

MCSP HCPC

PERFORMANCE DIRECTOR CHARTERED PHYSIOTHERAPIST & RUNNING COACH

TIFFANY RALSTON

TIFFANY RALSTON

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR

VSEV SVARIKOV

VSEV SVARIKOV

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

TRAVIS THOMPSON

TRAVIS THOMPSON

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATION & PILATES INSTRUCTOR

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance, if you have any questions prior to booking please call us on 020 7924 6068

STRENGTH & CONDITIONING APPOINTMENTS

READY TO BOOK?

Click the button below to go to our booking form, or send us a message from the form on this page if you have any questions prior to booking your session!

GET IN TOUCH TO BOOK an appointment now!

Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT