running performance elevated; your goals achieved
It is great to have goals for your running, this helps keep you motived and focused during your training!
Once you have the foundation of your running technique in place then it is time to elevate your running performance. Developing your running performance will involve;
Reviewing your goals – Discuss and develop your goals with the team to maximise your timings and clarify your targets.
Identifying a clear pathway to success – Build the plan to allow you to have short term focused targets guiding you to your ultimate goal.
Analysing your movement & running technique – It is important to re-assess and re-evaluate how you move and run to maximise your potential.
Developing your running skills to match your targets utilising the latest methodologies in sports training, generally utilised by elite sportspeople.
So the question is then; What do you want to achieve?
Whether it is a marathon challenge, new transition across to triathlons, building the agility for football, explosive speed for rugby or maybe you are ready to smash that 5k Park Run. The ability to develop the running speed required, the drills undertaken and the weekly programme plan developed for your individual needs will allow you to start the event knowing you are ready.
There are a number of different performance running blocks you can discuss with your running coach to make sure your individual goals are achieved
BOOK NOW FOR A CONSULTATION WITH OUR RUNNING TEAM
RUNNING SERVICES
SPEED ENDURANCE
Are you looking to run further, faster, or for longer? Have you decided to run your first ever 5k or want to smash your 10k personal best? Having build your technique you will be challened to push your boundaries to new levels, improving speed, efficiency and endurance as you use less energy per step.
SPORTS SPEED
Do you play Football, Tennis, Rugby, Hockey? All of these sports, and more, involve a large defree of multi-directional movement: Changing direction with speed is vital to side-stepping opponents and breaking through defenses. Your sessions will incorporate a mixture of technique development, speed & multi-directional movement work.
MULTI SPORT
Are you training for a Marathon, Triathlon or other ultra event? Do you need to learn to pace yourself for long periods of time whilst maintaining a high speed output? Concentrating on technique development will improve speed, efficiency and endurance, then you will be ready to elevate your speed endurance and stamina to take your training to the next level.
ATHLETIC DEVELOPMENT
Is your child loving their chosen sport but would like to progress to the next level with their training? Is your child losing confidence because they are always coming last at sports day?
Running Evolution training will help build speed, strength, co-ordination and confidence in children of all ages.
TESTIMONIALS
Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.
SOPHIE
I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!
CLAIRE
Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.
SASHA
NEIL
Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.
ANDY
In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.
DEREK
For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned
DR MILLER
ANDREW
The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain 🙂
RACHEL
SIMON
TERESA
Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be
LOUISA
MARK
JOHN
RUNNING TEAM
PAUL GOSS
MCSP HCPC KCMT
DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH
SAM WELLS
MCSP HCPC
PERFORMANCE LEAD, CHARTERED PHYSIOTHERAPIST & RUNNING COACH
ALEX PARFORD
MCSP HCPC
CHARTERED PHYSIOTHERAPIST & RUNNING COACH
JACK COLLIS
BASRaT
SPORTS REHABILITATOR & RUNNING COACH
VSEV SVARIKOV
BASRaT
SPORTS REHABILITATOR & RUNNING COACH
THE MOVEMENT & PERFORMANCE SPECIALISTS
We assess, analyse and correct movement patterns to improve your health and performance
Running evolution appointments
90 MINUTE
Running Analysis- Including Running Video Analysis & Running Movement Screen
- Introduction to the treadmill, session discussion and history of your running followed by a running specific movement screen to understand how you move. Then into the performance room for an indepth discussion of your running strengths and weaknesses.
60 MINUTE
Youth Movement Analysis- For kids & young athletes, within this age group we need to analyse both movement and running to put together the best plan to elevate their performance levels.
Technique +
10 Running Sessions- Including Running Analysis & Running Movement Screen
- Maximise your results with our Plus running block, allowing increased treadmill and in partnership with your running coach, you can integrate massage and the necessary strength work into your training pathway.
PERFORMANCE
Block Sessions- You must have complete our Running Technique 6 session programme to book these blocks
- These packages are designed to take you through a specific pathway to achieve your goals. Your performance coach will plan the best pathway to get you to the start line in top shape and ready to perform at your best.
Youth
Block Package- Kids can learn so much so quickly and it will stay with them forever. Offering the opportunity to improve speed, endurance, co-ordination, agility and dynamic movement skills.
READY TO BOOK?
Click the button below to go to our booking form, or send us a message from the form on this page if you have any questions prior to booking your session!