RUNNING COACHING

running performance elevated; your goals achieved

It is great to have goals for your running, this helps keep you motived and focused during your training!

Once you have the foundation of your running technique in place then it is time to elevate your running performance. Developing your running performance will involve;

 Reviewing your goals – Discuss and develop your goals with the team to maximise your timings and clarify your targets.

Identifying a clear pathway to success – Build the plan to allow you to have short term focused targets guiding you to your ultimate goal.

Analysing your movement & running technique – It is important to re-assess and re-evaluate how you move and run to maximise your potential.

Developing your running skills to match your targets utilising the latest methodologies in sports training, generally utilised by elite sportspeople.

So the question is then – What do you want to achieve?

Whether it is a marathon challenge, new transition across to triathlons, building the agility for football, explosive speed for rugby or maybe you are ready to smash that 5k Park Run. The ability to develop the running speed required, the drills undertaken and the weekly programme plan developed for your individual needs will allow you to start the event knowing you are ready.

There are a number of different performance running blocks you can discuss with your running coach to make sure your individual goals are achieved

BOOK NOW FOR An assessment WITH OUR RUNNING coaches

If you have any questions prior to booking please call us on 020 7924 6068

RUNNING SERVICES

SPEED ENDURANCE

Are you looking to run further, faster, or for longer? Have you decided to run your first ever 5k or want to smash your 10k personal best? Having build your technique you will be challened to push your boundaries to new levels, improving speed, efficiency and endurance as you use less energy per step.

SPORTS SPEED

Do you play Football, Tennis, Rugby, Hockey? All of these sports, and more, involve a large defree of multi-directional movement: Changing direction with speed is vital to side-stepping opponents and breaking through defenses. Your sessions will incorporate a mixture of technique development, speed & multi-directional movement work.

MULTI SPORT

Are you training for a Marathon, Triathlon or other ultra event? Do you need to learn to pace yourself for long periods of time whilst maintaining a high speed output? Concentrating on technique development will improve speed, efficiency and endurance, then you will be ready to elevate your speed endurance and stamina to take your training to the next level.

ATHLETIC DEVELOPMENT

Is your child loving their chosen sport but would like to progress to the next level with their training? Is your child losing confidence because they are always coming last at sports day?

Running Evolution training will help build speed, strength, co-ordination and confidence in children of all ages.

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SASHA

 

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

 

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

 

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

 

JOHN

RUNNING TEAM

PAUL GOSS

PAUL GOSS

MCSP HCPC KCMT

DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

 

SAM WELLS

SAM WELLS

MCSP HCPC

PERFORMANCE DIRECTOR CHARTERED PHYSIOTHERAPIST & RUNNING COACH

JACK COLLIS

JACK COLLIS

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

VSEV SVARIKOV

VSEV SVARIKOV

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

ALEX LEE

ALEX LEE

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & RUNNING COACH

TRAVIS THOMPSON

TRAVIS THOMPSON

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

Lucy Davis

Lucy Davis

SST

SPORTS REHABILITATOR & RUNNING COACH

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

Running evolution Sessions

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Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT