running

running performance elevated; your goals achieved

It is great to have goals for your running, this helps keep you motived and focused during your training!

Once you have the foundation of your running technique in place then it is time to elevate your running performance. Developing your running performance will involve;

 Reviewing your goals – Discuss and develop your goals with the team to maximise your timings and clarify your targets.

Identifying a clear pathway to success – Build the plan to allow you to have short term focused targets guiding you to your ultimate goal.

Analysing your movement & running technique – It is important to re-assess and re-evaluate how you move and run to maximise your potential.

Developing your running skills to match your targets utilising the latest methodologies in sports training, generally utilised by elite sportspeople.

So the question is then; What do you want to achieve?

Whether it is a marathon challenge, new transition across to triathlons, building the agility for football, explosive speed for rugby or maybe you are ready to smash that 5k Park Run. The ability to develop the running speed required, the drills undertaken and the weekly programme plan developed for your individual needs will allow you to start the event knowing you are ready.

There are a number of different performance running blocks you can discuss with your running coach to make sure your individual goals are achieved

BOOK NOW FOR A CONSULTATION WITH OUR RUNNING TEAM

RUNNING SERVICES

SPEED ENDURANCE

Are you looking to run further, faster, or for longer? Have you decided to run your first ever 5k or want to smash your 10k personal best? Having build your technique you will be challened to push your boundaries to new levels, improving speed, efficiency and endurance as you use less energy per step.

SPORTS SPEED

Do you play Football, Tennis, Rugby, Hockey? All of these sports, and more, involve a large defree of multi-directional movement: Changing direction with speed is vital to side-stepping opponents and breaking through defenses. Your sessions will incorporate a mixture of technique development, speed & multi-directional movement work.

MULTI SPORT

Are you training for a Marathon, Triathlon or other ultra event? Do you need to learn to pace yourself for long periods of time whilst maintaining a high speed output? Concentrating on technique development will improve speed, efficiency and endurance, then you will be ready to elevate your speed endurance and stamina to take your training to the next level.

ATHLETIC DEVELOPMENT

Is your child loving their chosen sport but would like to progress to the next level with their training? Is your child losing confidence because they are always coming last at sports day?

Running Evolution training will help build speed, strength, co-ordination and confidence in children of all ages.

TESTIMONIALS

RUNNING TEAM

PAUL GOSS

PAUL GOSS

MCSP HCPC KCMT

DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

 

SAM WELLS

SAM WELLS

MCSP HCPC

PERFORMANCE LEAD, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

ALEX PARFORD

ALEX PARFORD

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & RUNNING COACH

JACK COLLIS

JACK COLLIS

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

VSEV SVARIKOV

VSEV SVARIKOV

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance

Running evolution appointments

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