RUNNING COACHING

running performance elevated; your goals achieved

It is great to have goals for your running, this helps keep you motived and focused during your training!

Once you have the foundation of your running technique in place then it is time to elevate your running performance. Developing your running performance will involve;

 Reviewing your goals – Discuss and develop your goals with the team to maximise your timings and clarify your targets.

Identifying a clear pathway to success – Build the plan to allow you to have short term focused targets guiding you to your ultimate goal.

Analysing your movement & running technique – It is important to re-assess and re-evaluate how you move and run to maximise your potential.

Developing your running skills to match your targets utilising the latest methodologies in sports training, generally utilised by elite sportspeople.

So the question is then – What do you want to achieve?

Whether it is a marathon challenge, new transition across to triathlons, building the agility for football, explosive speed for rugby or maybe you are ready to smash that 5k Park Run. The ability to develop the running speed required, the drills undertaken and the weekly programme plan developed for your individual needs will allow you to start the event knowing you are ready.

There are a number of different performance running blocks you can discuss with your running coach to make sure your individual goals are achieved

BOOK NOW FOR An assessment WITH OUR RUNNING coaches

If you have any questions prior to booking please call us on 020 7924 6068

RUNNING SERVICES

SPEED ENDURANCE

Are you looking to run further, faster, or for longer? Have you decided to run your first ever 5k or want to smash your 10k personal best? Having build your technique you will be challened to push your boundaries to new levels, improving speed, efficiency and endurance as you use less energy per step.

SPORTS SPEED

Do you play Football, Tennis, Rugby, Hockey? All of these sports, and more, involve a large defree of multi-directional movement: Changing direction with speed is vital to side-stepping opponents and breaking through defenses. Your sessions will incorporate a mixture of technique development, speed & multi-directional movement work.

MULTI SPORT

Are you training for a Marathon, Triathlon or other ultra event? Do you need to learn to pace yourself for long periods of time whilst maintaining a high speed output? Concentrating on technique development will improve speed, efficiency and endurance, then you will be ready to elevate your speed endurance and stamina to take your training to the next level.

ATHLETIC DEVELOPMENT

Is your child loving their chosen sport but would like to progress to the next level with their training? Is your child losing confidence because they are always coming last at sports day?

Running Evolution training will help build speed, strength, co-ordination and confidence in children of all ages.

Arthur Leventhorpe
Arthur Leventhorpe
2022-03-24
All staff are super friendly, Sergio has saved my shoulder, always enjoy coming here
Sharon Byrne
Sharon Byrne
2022-03-22
Just finished a six week massage course with Andrew Walker; have to say that I’ve had many massages before with very little interaction and not knowing what was causing my back problems when I left, but Andrew was very different! Excercises to do every week, explaining what might be the cause and spoke to me in a manner that I knew what he meant! He’s definitely worth every star! Would also like to mention the lovely lady on reception, Harriet who is so welcoming and always has a smile on her face 🥰
James Lamper
James Lamper
2022-03-03
Great professional team, excellent customer service. They helped me move from chronic pain and mobility issues, to being injury free, moving with confidence, and running with great technique. Body Logic will take care of you, and your health!
Chiara Cristoni
Chiara Cristoni
2022-02-28
I had a running analysis with Andrew at BodyLogicHealth and found it very informative. The idea of dissecting my running style on a big screen was slightly uncomfortable but it turned out very interesting and useful! Andrew pointed out a few things that can be tweaked to improve my running efficiency as well lower injury risk, but also highlighted what I am doing right. It was a quite in-depth session and I would really recommend it! A big thank you to all staff at BLH, great service always!
Josef Wisniewski
Josef Wisniewski
2022-02-28
I have been seeing Alex at Body Logic for around 9 months, rehabilitating my sports injury and have had excellent treatment so far. Everyone is very friendly, the gym equipment is good quality and the physios are extremely knowledgeable and supportive. I also had a running analysis session with another physio which was a really great experience. I am almost fully recovered and with the help that Alex that has given me I am hoping to be able to hike to Everest Base camp in a couple of months time. I would highly recommend Body Logic for physiotherapy to anyone!
Lucie Burns
Lucie Burns
2022-02-24
I’ve been visiting Body Logic on and off for a few years (for different ailments). Every time I have received a friendly and professional service. It is one of the only physios where I feel they have a good understanding of what is wrong and present a solid plan for getting me back on track. With previous physios I always left feeling treatment was guess-work and have never really recovered. Body Logic’s ethos to correct body movements help you not only recover from injury but prevent future ones. This, supported by their high-quality Pilates instructors provides holistic support to ensure you are using your body correctly. Highly recommend.
Aidan McMahon
Aidan McMahon
2022-02-24
Superb experience and got me returning to running after seeing another physio (unsuccessfully for 8 months previously!). Would highly recommend working with Andrew, Roisin & Alex - a great team!

RUNNING TEAM

PAUL GOSS

PAUL GOSS

MCSP HCPC KCMT

DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

 

TRAVIS THOMPSON

TRAVIS THOMPSON

SST

SPORTS REHABILITATOR & RUNNING COACH

Sergio Gutierrez

Sergio Gutierrez

HCPC MSCP

SPORTS REHABILITATOR & RUNNING COACH

Andrew Walker

Andrew Walker

SST

SPORTS REHABILITATOR & RUNNING COACH

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

Running Evolution Performance & Junior Sessions

READY TO BOOK?

Click the button below to go to arrange a call from one of our team to discuss your specific requirements, or send us a message via the form on this page if you have any questions prior to booking your session!

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