PILATES

performance pilates - build a better you

When you enter the performance Pilates classes your body is ready to be challenged.

The foundation of your movement patterning is in place, you now understand the foundation movements for Pilates and your body is getting stronger. You are about to elevate your performance and create the body shape you desire. 

It is an essential part of your Pilates journey that you have a thorough understanding and ability to control key movements, and engage correctly the stabilising muscle groups. This will allow you to progress your Pilates journey developing the correct muscle patterning.

It is important to remember that Joseph Pilates was a professional boxer and gymnast, so if your goal to to develop a stronger you, a more flexible and resilient body then performance pilates will certainly help you progress.

BOOK NOW FOR A CONSULTATION WITH OUR PILATES TEAM

PILATES SERVICES

ELITE

Do you want to push your body in a safe environment? Challenge all your small weaknesses with an intense workout on the reformer designed to elevate your skill level and core strength.

Express

Short of time but want a quick 30 minute lunchtime workout? Then this fast paced, intense, challenging environment is perfect for you. Worm up a sweat and leave lengthened and strengthened.

Performance

Elevate your sporting performance with reformer Pilates, which can compliment any current training that you are undertaking. Incorporating Pilates into your running or rugby training will definitely bring you benefits, helping you strengthen and stretch.

TESTIMONIALS

PILATES TEAM

TERESA CALHENO

TERESA CALHENO

MCSP HCPC

CLINICAL LEAD, CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

RICHU BRaR

RICHU BRaR

SST

SPORTS REHABILITATOR & PILATES INSTRUCTOR

GINA HAYNES

GINA HAYNES

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

TIFFANY RALSTON

TIFFANY RALSTON

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance

PILATES sessionS

MAXIMUM OF 3 PEOPLE PER CLASS

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Click the button below to go to our booking form, or send us a message from the form on this page if you have any questions prior to booking your session!

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