Performance PILATES

performance pilates - build a better you

ex When you enter the performance Pilates classes your body is ready to be challenged.

You have now built and understand the foundation movements for Pilates and your body is getting stronger. You are ready to elevate your performance and create the body shape and strength you desire. 

It is an essential part of your Pilates journey that you have a thorough understanding and ability to control key movements, and engage the stabilising muscle groups correctly. This will allow you to progress your Pilates journey developing the good muscle sequencing for better control and core strength.

At Body Logic Health we exclusively offer reformer Pilates, the ultimate to exercise session to assist or challenge the body further to help improve your gains. 

Pilates is beneficial for everyone and anyone – no matter the level of your ability or what sport you are into. It is important to remember that Joseph Pilates was a professional boxer and gymnast, so if your goal is to develop a stronger you, a more flexible and resilient body, then performance pilates will certainly help your progression to your goal.

BOOK NOW a discovery session WITH OUR PILATES TEAM

If you have any questions prior to booking please call us on 020 7924 6068

PILATES SERVICES

ELITE

Do you want to push your body in a safe environment? Challenge all your small weaknesses with an intense workout on the reformer designed to elevate your skill level and core strength.

Express

Short of time but want a quick 30 minute lunchtime workout? Then this fast paced, intense, challenging environment is perfect for you. Worm up a sweat and leave lengthened and strengthened.

Performance

Elevate your sporting performance with reformer Pilates, which can compliment any current training that you are undertaking. Incorporating Pilates into your running or rugby training will definitely bring you benefits, helping you strengthen and stretch.

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SASHA

 

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

 

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

 

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

 

JOHN

PILATES TEAM

GINA HAYNES

GINA HAYNES

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

Lucy Davis

Lucy Davis

SST

SPORTS REHABILITATOR & PILATES INSTRUCTOR

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATOR & HEAD OF PILATES

ROISIN BRADY

ROISIN BRADY

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

PILATES sessionS

MAXIMUM OF 3 PEOPLE PER CLASS

READY TO BOOK?

.Click the button below to go to our online booking form, or send us a message via the form at the bottom of this page if you have any questions prior to booking your session!

GET IN TOUCH TO BOOK an appointment now!

Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT