PILATES

performance pilates - build a better you

 When you enter the performance Pilates classes your body is ready to be challenged.

You have now built and understand the foundation movements for Pilates and your body is getting stronger. You are ready to elevate your performance and create the body shape and strength you desire. 

It is an essential part of your Pilates journey that you have a thorough understanding and ability to control key movements, and engage the stabilising muscle groups correctly. This will allow you to progress your Pilates journey developing the good muscle sequencing for better control and core strength.

At Body Logic Health we offer exclusively reformer Pilates, the ultimate to assist or challenge the body further to help improve your gains. 

Pilates is beneficial for everyone and anyone – no matter the level of your ability or what sport you are into. It is important to remember that Joseph Pilates was a professional boxer and gymnast, so if your goal is to develop a stronger you, a more flexible and resilient body, then performance pilates will certainly help your progression to your goal.

BOOK NOW FOR A CONSULTATION WITH OUR PILATES TEAM

If you have any questions prior to booking please call us on 020 7924 6068

PILATES SERVICES

ELITE

Do you want to push your body in a safe environment? Challenge all your small weaknesses with an intense workout on the reformer designed to elevate your skill level and core strength.

Express

Short of time but want a quick 30 minute lunchtime workout? Then this fast paced, intense, challenging environment is perfect for you. Worm up a sweat and leave lengthened and strengthened.

Performance

Elevate your sporting performance with reformer Pilates, which can compliment any current training that you are undertaking. Incorporating Pilates into your running or rugby training will definitely bring you benefits, helping you strengthen and stretch.

TESTIMONIALS

PILATES TEAM

TERESA CALHENO

TERESA CALHENO

MCSP HCPC

CLINICAL LEAD, CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

GINA HAYNES

GINA HAYNES

MCSP HCPC

CLICAL LEAD, CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

TIFFANY RALSTON

TIFFANY RALSTON

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance, if you have any questions prior to booking please call us on 020 7924 6068

PILATES sessionS

MAXIMUM OF 3 PEOPLE PER CLASS

READY TO BOOK?

Click the button below to go to our booking form, or send us a message from the form on this page if you have any questions prior to booking your session!

GET IN TOUCH TO BOOK an appointment now!

Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT