Performance PILATES

performance pilates - build a better you

When you enter the performance Pilates classes your body is ready to be challenged.

You have now built and understand the foundation movements for Pilates and your body is getting stronger. You are ready to elevate your performance and create the body shape and strength you desire. 

It is an essential part of your Pilates journey that you have a thorough understanding and ability to control key movements, and engage the stabilising muscle groups correctly. This will allow you to progress your Pilates journey developing the good muscle sequencing for better control and core strength.

At Body Logic Health we exclusively offer reformer Pilates, the ultimate to exercise session to assist or challenge the body further to help improve your gains. 

Pilates is beneficial for everyone and anyone – no matter the level of your ability or what sport you are into. It is important to remember that Joseph Pilates was a professional boxer and gymnast, so if your goal is to develop a stronger you, a more flexible and resilient body, then performance pilates will certainly help your progression to your goal.

BOOK NOW a discovery session WITH OUR PILATES TEAM

If you have any questions prior to booking please call us on 020 7924 6068

Please Note: BLH host a number of Virtual Mat Pilates Classes each week run by our experienced team of instructors. Currently there are both morning and evening classes available to help you improve your strength, flexibility and overall health and well being. Please email or call to find out more details about these sessions.

PILATES SERVICES

ELITE

Do you want to push your body in a safe environment? Challenge all your small weaknesses with an intense workout on the reformer designed to elevate your skill level and core strength.

Express

Short of time but want a quick 30 minute lunchtime workout? Then this fast paced, intense, challenging environment is perfect for you. Worm up a sweat and leave lengthened and strengthened.

Performance

Elevate your sporting performance with reformer Pilates, which can compliment any current training that you are undertaking. Incorporating Pilates into your running or rugby training will definitely bring you benefits, helping you strengthen and stretch.

Arthur Leventhorpe
Arthur Leventhorpe
2022-03-24
All staff are super friendly, Sergio has saved my shoulder, always enjoy coming here
Sharon Byrne
Sharon Byrne
2022-03-22
Just finished a six week massage course with Andrew Walker; have to say that I’ve had many massages before with very little interaction and not knowing what was causing my back problems when I left, but Andrew was very different! Excercises to do every week, explaining what might be the cause and spoke to me in a manner that I knew what he meant! He’s definitely worth every star! Would also like to mention the lovely lady on reception, Harriet who is so welcoming and always has a smile on her face 🥰
James Lamper
James Lamper
2022-03-03
Great professional team, excellent customer service. They helped me move from chronic pain and mobility issues, to being injury free, moving with confidence, and running with great technique. Body Logic will take care of you, and your health!
Chiara Cristoni
Chiara Cristoni
2022-02-28
I had a running analysis with Andrew at BodyLogicHealth and found it very informative. The idea of dissecting my running style on a big screen was slightly uncomfortable but it turned out very interesting and useful! Andrew pointed out a few things that can be tweaked to improve my running efficiency as well lower injury risk, but also highlighted what I am doing right. It was a quite in-depth session and I would really recommend it! A big thank you to all staff at BLH, great service always!
Josef Wisniewski
Josef Wisniewski
2022-02-28
I have been seeing Alex at Body Logic for around 9 months, rehabilitating my sports injury and have had excellent treatment so far. Everyone is very friendly, the gym equipment is good quality and the physios are extremely knowledgeable and supportive. I also had a running analysis session with another physio which was a really great experience. I am almost fully recovered and with the help that Alex that has given me I am hoping to be able to hike to Everest Base camp in a couple of months time. I would highly recommend Body Logic for physiotherapy to anyone!
Lucie Burns
Lucie Burns
2022-02-24
I’ve been visiting Body Logic on and off for a few years (for different ailments). Every time I have received a friendly and professional service. It is one of the only physios where I feel they have a good understanding of what is wrong and present a solid plan for getting me back on track. With previous physios I always left feeling treatment was guess-work and have never really recovered. Body Logic’s ethos to correct body movements help you not only recover from injury but prevent future ones. This, supported by their high-quality Pilates instructors provides holistic support to ensure you are using your body correctly. Highly recommend.
Aidan McMahon
Aidan McMahon
2022-02-24
Superb experience and got me returning to running after seeing another physio (unsuccessfully for 8 months previously!). Would highly recommend working with Andrew, Roisin & Alex - a great team!

PILATES TEAM

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATOR & HEAD PILATES INSTRUCTOR

ROISIN BRADY

ROISIN BRADY

MCSP HCPC

CLINICAL LEAD, CHARTERED PHYSIOTHERAPIST & LEAD PILATES INSTRUCTOR

Emma Martin

Emma Martin

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

Katherine Pester

Katherine Pester

SST

SPORTS REHABILITATOR & PILATES INSTRUCTOR

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

PILATES sessionS

MAXIMUM OF 3 PEOPLE PER CLASS

READY TO BOOK?

.Click the button below to go to our online booking form, or send us a message via the form at the bottom of this page if you have any questions prior to booking your session!

GET IN TOUCH TO BOOK an appointment now!