REFORMER PILATES SESSIONS

As Movement Specialists, we have developed PILATES PROGRAMMES TO TARGET YOUR HEALTH AND WELL-BEING 

What Pilates is beneficial for

​1. Injury Management
Pilates is a wonderful rehabilitation tool for injury recovery. It can be utilised as a transition when moving from injury and pain back into exercise. This can help you progress into your specific field of exercise with comfort and confidence. Many injuries are a result of asymmetry within the body. Whether this is due to your body structure, your running technique or simply the way you move your body, this can increase the risk of injury. Being more aware of the body and its movements can create more symmetrical movement, which can be achieved through pilates.​

2. Performance:
Pilates has many fantastic benefits such as improving core strength, increasing and maintain your mobility/flexibility, improving your posture and movement awareness, improving balance and performance. Pilates can be progressed to a higher level which focuses on maximising the stability muscles activity in order to improve high level activities like running, cycling, sports, weigh training etc. Increasing the pace and intensity of exercises to improve the cardiovascular system, as well as incorporating balance and proprioception which are vital for good sporting performance.

why choose pilates

1. Clinical Pilates: All of our pilates instructors have been trained through APPI (The Australian Physiotherapy and Pilates Institute). The APPI is a highly accredited and internationally recognised institution. It is based on the latest scientific research and has high quality instruction. The course can only be completed by medically trained professionals and our clinic has instructors that are either physiotherapists or sports rehabilitators.

2. Small Classes: Our classes have a maximum of three people in them. This allows for vital feedback from our instructors. Small classes enable the instructors to pick up and improve  movement patterns so that the optimal positioning and gains can be achieved.

3. Pilates Pathway: As our classes are taken by medically trained professionals this allows for special needs such as pain and injury to be taken into consideration. Our team have developed a full pathway and class structure to allow you to return to exercise safely, work on strengthening problem areas before challenging you with our progressive and elite classes.

choose the right session for you

1. 1:2:1 sessions
Provide the benefit of either helping to manage recovery from injury, enhance your specific performance needs or help prepare you for the classes. These can be added to your program alongside classes for those looking to progress sooner.

 2. Introductory classes
Our starter sessions are ideal to learn basic movement patterns and develop your skills on the reformer.

3. Progressive classes
Increasing the challenges on your body through the levels with more complex and difficult movements.

4. Elite classes
Our invitational classes for those who are injury free and looking to challenge their pilates progress.

ELEVATE YOUR PERFORMANCE

Who can benefit from a one to one session?

Really everyone can.
Clients who are just starting Reformer Pilates and need to build up their confidence.

People with pain, recovering from an injury who need immediate feedback on their form while doing the exercises.

Women who are pregnant and into the postnatal period often find they need a personalised approach to help them move effectively as their body goes through rapid changes.

The elite amateur athlete who wants to improve their performance and needs a personalised and tailored program in order to address their weak links. 

Even the busy Londoner who struggles with classes times and needs to have an adjustable Pilates schedule to his/her diary. 

And classes?
On the other hand classes have the social aspect of meeting people every week, exercising alongside people of the same ability as you.

In order to maximise the equality of every class we do provide 4 levels of reformer classes and the goal is to start where you feel comfortable and move forwards to reach the Elite level.

In order to start your Pilates journey please find these exercises to practice before, during or after your Pilates session;

Want to help your progress with Pilates?
Our Pilates Instructors have put together a great little home exercise programme to help you maximise the benefits.

Go to this link;

My Pilates Exercises

Username: Clinical Pilates
Password: BuildABetterYou

Start your journey today
and enjoy your life again.

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

Build a better you

The important first step is to understand a clients requirements and goals. This will help us plan sessions that move you towards you health or performance targets.

BUILD YOUR FOUNDATION

To help our clients maximise the benefits of Reformer Pilates, we have developed a unique class programme. Allowing progression, new challenges for each client while being able to move you smoothly towards a your goals. It is important to Build your Foundation, and Pilates is a wonderful way to achieve this.

Arthur Leventhorpe
Arthur Leventhorpe
2022-03-24
All staff are super friendly, Sergio has saved my shoulder, always enjoy coming here
Sharon Byrne
Sharon Byrne
2022-03-22
Just finished a six week massage course with Andrew Walker; have to say that I’ve had many massages before with very little interaction and not knowing what was causing my back problems when I left, but Andrew was very different! Excercises to do every week, explaining what might be the cause and spoke to me in a manner that I knew what he meant! He’s definitely worth every star! Would also like to mention the lovely lady on reception, Harriet who is so welcoming and always has a smile on her face 🥰
James Lamper
James Lamper
2022-03-03
Great professional team, excellent customer service. They helped me move from chronic pain and mobility issues, to being injury free, moving with confidence, and running with great technique. Body Logic will take care of you, and your health!
Chiara Cristoni
Chiara Cristoni
2022-02-28
I had a running analysis with Andrew at BodyLogicHealth and found it very informative. The idea of dissecting my running style on a big screen was slightly uncomfortable but it turned out very interesting and useful! Andrew pointed out a few things that can be tweaked to improve my running efficiency as well lower injury risk, but also highlighted what I am doing right. It was a quite in-depth session and I would really recommend it! A big thank you to all staff at BLH, great service always!
Josef Wisniewski
Josef Wisniewski
2022-02-28
I have been seeing Alex at Body Logic for around 9 months, rehabilitating my sports injury and have had excellent treatment so far. Everyone is very friendly, the gym equipment is good quality and the physios are extremely knowledgeable and supportive. I also had a running analysis session with another physio which was a really great experience. I am almost fully recovered and with the help that Alex that has given me I am hoping to be able to hike to Everest Base camp in a couple of months time. I would highly recommend Body Logic for physiotherapy to anyone!
Lucie Burns
Lucie Burns
2022-02-24
I’ve been visiting Body Logic on and off for a few years (for different ailments). Every time I have received a friendly and professional service. It is one of the only physios where I feel they have a good understanding of what is wrong and present a solid plan for getting me back on track. With previous physios I always left feeling treatment was guess-work and have never really recovered. Body Logic’s ethos to correct body movements help you not only recover from injury but prevent future ones. This, supported by their high-quality Pilates instructors provides holistic support to ensure you are using your body correctly. Highly recommend.
Aidan McMahon
Aidan McMahon
2022-02-24
Superb experience and got me returning to running after seeing another physio (unsuccessfully for 8 months previously!). Would highly recommend working with Andrew, Roisin & Alex - a great team!

GET IN TOUCH TO BOOK an appointment now!

Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT