PERFORMANCE TRAINING

DEVELOP YOUR HEALTH & PERFORMANCE

What do you want to achieve? When do you want to get there?

Understanding your journey once you begin performance training is paramount to achieving the best results you, as an athlete, are after. There are three key steps to progressing with performance focused personal training;

1. Build your Foundation – You need to know how your body moves, it’s strengths and weaknesses, so you develop the key movement patterns. This will allow you to push your body, decreasing the risk of injury and developing the base for your future personal training.

2. Elevate your Performance – Our performance specialists now fully understand how you move and have developed good movement patterns, you are ready to be pushed harder in your training. The focus moves towards achieving your goals and developing an exciting programme to allow you to enjoy your training while elevating your performance.

3. Achieve your Goals – You will now be well placed to achieve your performance goals. This is a great time to re-evaluate your movement, your goals and your personal training. To continue to progress it needs to be exciting and challenging both mentally and physically, this is how you will progress to be the athlete you want to be, remember every athlete is aiming for the ultimate;

Faster, Higher, Stronger – The Ultimate Performance Goal for an Athlete

BOOK NOW FOR A CONSULTATION WITH OUR PERFORMANCE TEAM

If you have any questions prior to booking please call us on 020 7924 6068

STRENGTH & CONDITIONING SERVICES

RECREATIONAL

Are you unable to keep up with the kids when playing a game of football in the park? Are more aces passing you on the tennis court? Is the friend you always beat on the squash court now regularly beating you? We can help you build that lost speed, increase strength and focus on dynamic movements and explosive speed.

SPEED

No matter what sport you play; working on your speed development will improve your performance. Strength and conditioning coaching will focus on your dynamic movement, explosive speed and muscle strength.

ENDURANCE

Are you training for a Marathon, Triathlon or another ultra event? Do you need to learn how to pace yourself for long periods of time whilst maintaining a high speed output. Strength & Conditioning training will help you build consistent speed, strength and muscle endurance. Allowing you to become more efficient with your output to obtain the best results.

Arthur Leventhorpe
Arthur Leventhorpe
2022-03-24
All staff are super friendly, Sergio has saved my shoulder, always enjoy coming here
Sharon Byrne
Sharon Byrne
2022-03-22
Just finished a six week massage course with Andrew Walker; have to say that I’ve had many massages before with very little interaction and not knowing what was causing my back problems when I left, but Andrew was very different! Excercises to do every week, explaining what might be the cause and spoke to me in a manner that I knew what he meant! He’s definitely worth every star! Would also like to mention the lovely lady on reception, Harriet who is so welcoming and always has a smile on her face 🥰
James Lamper
James Lamper
2022-03-03
Great professional team, excellent customer service. They helped me move from chronic pain and mobility issues, to being injury free, moving with confidence, and running with great technique. Body Logic will take care of you, and your health!
Chiara Cristoni
Chiara Cristoni
2022-02-28
I had a running analysis with Andrew at BodyLogicHealth and found it very informative. The idea of dissecting my running style on a big screen was slightly uncomfortable but it turned out very interesting and useful! Andrew pointed out a few things that can be tweaked to improve my running efficiency as well lower injury risk, but also highlighted what I am doing right. It was a quite in-depth session and I would really recommend it! A big thank you to all staff at BLH, great service always!
Josef Wisniewski
Josef Wisniewski
2022-02-28
I have been seeing Alex at Body Logic for around 9 months, rehabilitating my sports injury and have had excellent treatment so far. Everyone is very friendly, the gym equipment is good quality and the physios are extremely knowledgeable and supportive. I also had a running analysis session with another physio which was a really great experience. I am almost fully recovered and with the help that Alex that has given me I am hoping to be able to hike to Everest Base camp in a couple of months time. I would highly recommend Body Logic for physiotherapy to anyone!
Lucie Burns
Lucie Burns
2022-02-24
I’ve been visiting Body Logic on and off for a few years (for different ailments). Every time I have received a friendly and professional service. It is one of the only physios where I feel they have a good understanding of what is wrong and present a solid plan for getting me back on track. With previous physios I always left feeling treatment was guess-work and have never really recovered. Body Logic’s ethos to correct body movements help you not only recover from injury but prevent future ones. This, supported by their high-quality Pilates instructors provides holistic support to ensure you are using your body correctly. Highly recommend.
Aidan McMahon
Aidan McMahon
2022-02-24
Superb experience and got me returning to running after seeing another physio (unsuccessfully for 8 months previously!). Would highly recommend working with Andrew, Roisin & Alex - a great team!

STRENGTH & CONDITIONING TEAM

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATOR & HEAD PILATES INSTRUCTOR

TRAVIS THOMPSON

TRAVIS THOMPSON

SST

SPORTS REHABILITATOR & RUNNING COACH

Katherine Pester

Katherine Pester

SST

SPORTS REHABILITATOR & PILATES INSTRUCTOR

Andrew Walker

Andrew Walker

SST

SPORTS REHABILITATOR & RUNNING COACH

Rianna Kerr-Impey

Rianna Kerr-Impey

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR 

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

Foundation & Performance Training Sessions

READY TO BOOK?

.Click the button below to go to our online booking page, or send us a message via the form at the bottom of this page if you have any questions prior to booking your session!

GET IN TOUCH TO BOOK an appointment now!

Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT