PERFORMANCE TRAINING

DEVELOP YOUR HEALTH & PERFORMANCE

What do you want to achieve? When do you want to get there?

Understanding your journey once you begin performance training is paramount to achieving the best results you, as an athlete, are after. There are three key steps to progressing with performance focused personal training;

1. Build your Foundation – You need to know how your body moves, it’s strengths and weaknesses, so you develop the key movement patterns. This will allow you to push your body, decreasing the risk of injury and developing the base for your future personal training.

2. Elevate your Performance – Our performance specialists now fully understand how you move and have developed good movement patterns, you are ready to be pushed harder in your training. The focus moves towards achieving your goals and developing an exciting programme to allow you to enjoy your training while elevating your performance.

3. Achieve your Goals – You will now be well placed to achieve your performance goals. This is a great time to re-evaluate your movement, your goals and your personal training. To continue to progress it needs to be exciting and challenging both mentally and physically, this is how you will progress to be the athlete you want to be, remember every athlete is aiming for the ultimate;

Faster, Higher, Stronger – The Ultimate Performance Goal for an Athlete

BOOK NOW FOR A CONSULTATION WITH OUR PERFORMANCE TEAM

If you have any questions prior to booking please call us on 020 7924 6068

STRENGTH & CONDITIONING SERVICES

RECREATIONAL

Are you unable to keep up with the kids when playing a game of football in the park? Are more aces passing you on the tennis court? Is the friend you always beat on the squash court now regularly beating you? We can help you build that lost speed, increase strength and focus on dynamic movements and explosive speed.

SPEED

No matter what sport you play; working on your speed development will improve your performance. Strength and conditioning coaching will focus on your dynamic movement, explosive speed and muscle strength.

ENDURANCE

Are you training for a Marathon, Triathlon or another ultra event? Do you need to learn how to pace yourself for long periods of time whilst maintaining a high speed output. Strength & Conditioning training will help you build consistent speed, strength and muscle endurance. Allowing you to become more efficient with your output to obtain the best results.

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SASHA

 

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

 

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

 

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

 

JOHN

STRENGTH & CONDITIONING TEAM

SAM WELLS

SAM WELLS

MCSP HCPC

PERFORMANCE DIRECTOR CHARTERED PHYSIOTHERAPIST & RUNNING COACH

TIFFANY RALSTON

TIFFANY RALSTON

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR

VSEV SVARIKOV

VSEV SVARIKOV

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

TRAVIS THOMPSON

TRAVIS THOMPSON

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATION & PILATES INSTRUCTOR

Lucy Davis

Lucy Davis

SST

SPORTS REHABILITATOR & RUNNING COACH

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

Performance Training Sessions

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.Click the button below to go to our online booking page, or send us a message via the form at the bottom of this page if you have any questions prior to booking your session!

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Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT