FOUNDATION PILATES BATTERSEA
Foundation Pilates
Move The Right Way
Discovery Session
If you are interested in trying Pilates or have heard about the benefits this is the place to start. You will be introduced to reformer (equipment based Pilates) and taught basic movements & patterns. During this session you will also have your movement assessed so, together, we can understand and plan the best pathway for you to progress with Pilates.
1:2:1
Introductory Classes
Starter sessions designed to help you learn the basic patterns of reformer Pilates. This is as much for comfort and confidence using the equipment as it is for improvements in mobility, flexibility and strength. Our classes are small (max 3 per class) so you receive maximum focus from the instructor.
Progressive Classes
We’ve put together a unique class progression to set new challenges for your body. We aim to make sure you continue to progress your movement health to new levels, helping you improve energy, build your core strength, improve mobility and develop resilience.
When ready you will be invited to the elite classes.
Enquire Now For A Consultation With Our Pilates Team
If you have any questions prior to booking please call us on 020 7924 6068
Foundation Pilates
Services
Everyone moves in different ways, influenced by the individual day to day lives we lead. This can create tissue stress and overloading in certain areas of the body, in many cases developing the pain and stiffness you may experience on a daily basis.
With Foundation Pilates in Battersea, you will work to identify and remove many of the restrictions that inhibit our daily living creating Movement Health allowing you to feel more supple and energised.
The key step for Foundation Pilates is to learn and understand how your body moves and identify the weak links. Foundation Pilates can be your first step into the amazing world of Pilates while you learn how you move. It can be a great transition from injury and pain as you work towards building your core strength, such an important step in the recovery process. One often missed by many clients as part of their treatment pathway.
Change happens through movement, and movement heals’
– JOSEPH PILATES
Firstly, you will have an assessment, a Discovery Session, so our skilled Pilates Instructors all with rehabilitation backgrounds can assess how you move. This will allow them to build a plan to help develop your weaknesses into strengths and introduce you to the reformer with essential introduction exercises. Generally you will then complete three 1:1 sessions to get you ready to join a suitable class for your level. However, it is your choice and you may wish to continue with 1:2:1 training, keeping the personalised input for your sessions or may join a class (maximum 3 per class) and work in a group environment.
Whichever path you choose your body will thank you for starting the path to movement health.
Remember when you are ready you can progress into our Performance Pilates programmes.
Foundation Pilates
Team
Pricing
For Foundation & Performance Pilates Sessions
Discovery Session
Single 60 Minute Session-
Discovery Discount for April & May 2024. Normally £78.00.
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Don't just do Pilates - Be assessed and complete targeted training sessions & classes
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Introdution to reformer pilates & your movement evaluation to build an understanding of how you move to develop the right training plan.
1:1 Block Sessions
Pilates Instructor
Targeted Personal Sessions
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Targeted 1.2.1 Training with one of our Pilates Instructors
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Focused on your goals & individual requirements
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Focussed on you and your results, with the ability to specifically target your weak points and to improve progress.
1:1 Block Sessions
Specialist Instructor
Targeted Personal Sessions
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Specialist Instructor 1.2.1 Sessions
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Working with our Specialist Team to improve your progress.
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Focussed on you and your results, with the ability to specifically target your weak points and to improve progress.
Classes
Single Class-
Join a single class to drop in benefit from Reformer Pilates
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Range of Reformer Class Options - Introductory, Progressive & Elite
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Maximum of 3 people per class
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A fast paced, intense all over body work-out for the experienced pilates enthusiasts.
Classes
Block Sessions-
Join our reformer classes working on block payments, to progress your Pilates journey
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Range of Reformer Class options - Introductory, Progressive & Elite
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Maximum of 3 people per class
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Get into your training routing, improve results with regular classes to achieve your goals.