CLINICAL PILATES

CLINICAL PILATES - MOVE THE RIGHT WAY

Everyone moves in different ways, influenced by the individual day to day lives we lead. This can create tissue stress and overloading in certain areas of the body, in many cases developing the pain and stiffness you may experience on a daily basis. 

However with Clinical Pilates, in Battersea, you will work to identify and remove many of the restrictions that inhibit our daily living, creating Movement Health allowing you to feel more supple and energised.

The key step for clinical Pilates is to learn and understand how your body moves and identify the weak links. Clinical Pilates can be your first step into the amazing world of Pilates while you learn how you move or it is a great transition from injury and pain as you work towards building your foundation, such an important step in the recovery process. One often missed by many people as part of their treatment pathway.

Change happens through movement, and movement heals’ 
– JOSEPH PILATES

Firstly you will have an assessment so our skilled Pilates Instructors, all with rehabilitation backgrounds, assess how you move building a plan to help develop your weaknesses into strengths and introducing you to the reformer with essential introduction exercises. Generally you will then complete three 1:1 sessions to get you ready to join a suitable class for your level. It is then your choice to continue with 1:1 training, keeping the personalised input into your training or joining a bespoke class (maximum 3 per class) and working in a group environment to maximise your progress.

Whichever path you choose your body will thank you for starting the path to movement health.

Remember when you are ready you can progress into our Performance Pilates programmes.

BOOK NOW FOR A CONSULTATION WITH OUR Pilates TEAM

If you have any questions prior to booking please call us on 020 7924 6068

CLInical pilates services

DISCOVERY

If you are interested in trying Pilates or have heard about the benefits this is the place to start. You will be introduced to reformer (equipment based Pilates) and  taught basic movements & patterns, as well as assessed so you can discover the best pathway for you in Pilates.

1:2:1

Individualised sessions with an instructor allowing them to develop the exact programme you need to maximise your benefits through Pilates. The programme will be tailored specifically to your requirements and goals and you will be able to progress at the best pace for you.

starter

Starter sessions designed to help you learn the basic patterns on reformer. This is as much for comfort and confidence using the equipment as it is for improvements in motion, flexibility and strength. Our classes are small (max 3 per class) so you recieve maximum focus from the instructor.

ELITE

We’ve put together a unique class progression to set new challenges for your body. We aim ot make sure you continue to progress your movement health to new levels, helping you improve energy, build your core and develop resilience. When ready you will be invited to the elite classes.

TESTIMONIALS

CLINICAL PILATES TEAM

GINA HAYNES

GINA HAYNES

MCSP HCPC

CLINICAL LEAD, CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

TIFFANY RALSTON

TIFFANY RALSTON

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATION & PILATES INSTRUCTOR

ROISIN BRADY

ROISIN BRADY

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance, if you have any questions prior to booking please call us on 020 7924 6068

Clinical PILATES Sessions

MAXIMUM OF 3 PEOPLE PER CLASS

READY TO BOOK?

Click the button below to go to our booking form, or send us a message from the form on this page if you have any questions prior to booking your session!

GET IN TOUCH TO BOOK an appointment now!

Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT