Movement & Athletic Deveopment

 

Understanding the issue

Our kids are amazing, we are already aware of that and as parents our role is to help them unlock potential so they can thrive and enjoy every opportunity life throws at them. Certainly the opportunity to play sport, develop relationships and have fun is an essential part of their growth and development. The key is helping them maximise their movement and performance development, allowing them to progress and maximise every opportunity.

Underlying their movement and performance development is the fact their bodies are changing and devleping as they grow. We know muscles and tendons take longer to adapt to the changes bone growth can place on them. Any training programme and athletic development programme needs to take into acocunt their natural body development and build on those changes to adapt training to the current situation.

Our athletic development programmes are ideally placed for 8-16 year old kids to excel and develop a confidence in movement that will help them progress at any sport they choose to enjoy.

Recovering from Injury

Unfortunately kids are like the rest of us and injuries can occur that stop them from ejoying the sports and activities they love. The difference is that our decisions here can ffect them for the rest of thier lives. It is more imperative that you get their injuries assessed and managed correctly, no matter how small they seem to you. Essentially if a kid is in pain then there is a tissue being stressed and movement patterns can adapt around that quickly. 

Quick and early intervention will help them achieve an effective recovery and allow them to get back to activty, while you will hav ethe peace of mind to know that there is no underlying issues affecting them long term. Help them be the best they can be.

BLH work with issues such as;

Sever’s Disease

Osgood Schlatters Disease

Osteochrondosis

 

 

Building the Foundation

The foundation is the key, and kids are like sponges they just absorb movement patterns and learning so much more readily than adults can. The problem is many are not aware of how to move they just do it. At Body logic Health, our Performance Coaches educate and train, so your child will learn how to move better, understand why it is important and through repetition and practice these movement patterns become natural habits.

You can change their long term understanding and engagement with movement for the benefit of their sporting and activity dreams. 

Helping chldren;

Develop Motor Control

Improve Movement Patterning

Effective for Dyspraxia

Building Foundation Technique

Develop Stamina

 

Elevate their performance

Unlock their potential.

Imagine helping your child take the steps needed to improve their physical development and performance. With the Foundation in place it allows our team to work on maximising your childs athletic development. The focus can be on specific requirements for the sport of their choice or to help them build the 360 degree athlete, meaning they can take their progress to any choosen activity.

Our Performance Team can help with;

Running Speed Development

Sport Speed & Agility

Explosiveness

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

STRENGTH & CONDITIONING TEAM

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATOR & HEAD PILATES INSTRUCTOR

TRAVIS THOMPSON

TRAVIS THOMPSON

SST

SPORTS REHABILITATOR & RUNNING COACH

Katherine Pester

Katherine Pester

SST

SPORTS REHABILITATOR & PILATES INSTRUCTOR

Andrew Walker

Andrew Walker

SST

SPORTS REHABILITATOR

Rianna Kerr-Impey

Rianna Kerr-Impey

BASRaT

SPORTS REHABILITATOR

READY TO BOOK?

Click the button below to go to our online booking page, or send us a message via the form at the bottom of this page if you have any questions prior to booking your session!

Movement & Athletic Development PRICING

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SASHA

 

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

 

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

 

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

 

JOHN

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Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT