Start Your Running 5k Programme Today

Start Your Running 5k Programme Today

What is one of the best exercises to undertake? You guessed it, now is the time to begin that running programme that you have bene putting off. Our Running Coaches have put together a simple Beginner to 5k programme to take you through the steps to get you fit now for...
Helping You with Pain, Injury & Movement

Helping You with Pain, Injury & Movement

Offering Our Best Service for You The situation is changing and rapidly, so by the time I have finished this we may have moved on another phase. The BLH Team are keen to help you manage as best as possible in the current climate and so we have a number of ideas to...