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Running Evolution: Build Dynamic Hip Strength for Running

Running Evolution: Build Dynamic Hip Strength for Running

by Body Logic | Nov 2, 2018 | Running Evolution

Is your hip range holding back your running speed? So have spent all week sitting at the desk? Maybe you are now sitting in a car travelling for Easter? Are you hoping to get a run in this weekend, maybe a test run or timed run? How do you think your body will react....

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